Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Back Pain, Upper Body
Spine Flexion, is it Safe?
Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral…Read more...
Sports & Active Lifestyle
Protect your Climb with Physical Therapy
Climbing is a growing sport throughout the Chicago-land area. It is an amazing way to exercise and gain functional strength all…Read more...
Lower Body, Sports & Active Lifestyle, Whole Body Care
Kick off the Healing Process for Your Hamstring
Do you suffer from acute hamstring pain? Do you have pain in your hamstring with walking, knee bending, or even to…Read more...
Running
Join the Mercy Home Heroes for the 2021 Bank of America Chicago Marathon
A Heroic Partnership React Physical Therapy is proud to be an official partner of the Mercy Home Heroes team for the…Read more...
Feet, Lower Body, Running
Plantar Fasciitis: How to Prevent It and What to Do If You Think You Have It?
What exactly is plantar fasciitis? Simply put, it is irritation of the tissue under your foot from your heel to your toes…Read more...
Hips, Lower Body
Maintenance Exercises for a Tight or Weak Hip Flexor
A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they…Read more...