Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Diaphragmatic Breathing: Tips & Exercises
A step by step guide to diaphragmatic breathing. Read more...
Back Pain, Upper Body
How To Increase Movement In Your Upper and Mid Back
This article explains the importance of mobilizing the thoracic spine and how to do so using a foam roller. Read more...
Sports & Active Lifestyle
Stick To Your Healthy Lifestyle Resolution
Stick to your New Year's resolution by following these easy tips! Read more...
Whole Body Care
Foam Rolling: What Is It and What Are The Benefits?
Learn about the benefits of foam rolling and tips for proper foam rolling techniques. Read more...