Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Hips, Lower Body
6 Easy Yoga Poses for Tight Hips
This article demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting. Read more...
Physical Therapy Education, Whole Body Care
Desk Ergonomics
Proper ergonomics in the workplace can reduce the risk of pain and injury while often improving performance and productivity!Read more...
Hips, Lower Body, Whole Body Care
How To Do a Proper Hip Hinge Exercise
The simple task of bending over to pick something up can hurt your back if you perform the motion incorrectly. Learning a simple movement pattern called a hip hinge can prevent back pain.Read more...
Whole Body Care
Opioids vs. Physical Therapy
Opioids are usually prescribed for chronic pain. Amid the opioid epidemic, it’s now known that opioid use is associated with dangerous…Read more...
Back Pain, Upper Body
Spine Flexion, is it Safe?
Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral…Read more...
Sports & Active Lifestyle
Protect your Climb with Physical Therapy
Climbing is a growing sport throughout the Chicago-land area. It is an amazing way to exercise and gain functional strength all…Read more...