Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Hips, Running, Sports & Active Lifestyle
A Common Runners’ Problem: Hip Drop
Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as…Read more...
Upper Body
Reduce Thoracic Spine Mobility Restrictions
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,…Read more...
Running, Sports & Active Lifestyle
Spin Class: Cross-Training and Proper Warm-Up
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained…Read more...
Lower Body, Running
TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training…Read more...
Lower Body
Activation Exercises: Glutes
Glute activation refers to activating or “firing” of the gluteal muscles in an effort to strengthen them. For many individuals, the gluteal…Read more...
Women’s Health
Endometriosis: Find Relief With Physical Therapy
Do you ever have a severe abdominal, low back, or pelvic pain right around your period that seems like it’s way…Read more...