Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Feet, Lower Body
Feet’s Role In Determining How Your Body Functions
The feet play a huge role in determining how your body functions. When we perform any kind of weight-bearing activity (e.g.…Read more...
Hips, Lower Body
Weakness Within the Deep Neck Flexor Muscles
The majority of people who suffer from neck injuries and/or pain will have some type of weakness or dysfunction within the…Read more...
Hips, Running, Sports & Active Lifestyle
A Common Runners’ Problem: Hip Drop
Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as…Read more...
Upper Body
Reduce Thoracic Spine Mobility Restrictions
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,…Read more...
Running, Sports & Active Lifestyle
Spin Class: Cross-Training and Proper Warm-Up
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained…Read more...
Lower Body, Running
TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training…Read more...