Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Cycling, Knee, Sports & Active Lifestyle
Cycling Knee Pain: Strength moves to boost strength and stability.
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as…Read more...
Cycling, Sports & Active Lifestyle
Causes for Back-of-Knee Pain Every Cyclist Should Know
Does it hurt behind your knee while riding? Hamstring strength might contribute. Strong quads are the poster children for us cyclists,…Read more...
Knee, Lower Body
Knee Pain Routine
Knee pain is a very common limiting factor in keeping up with training routines, whether it’s cardio or weightlifting. Most often,…Read more...
Knee, Lower Body
Battling Knee Pain: Tips And Exercises To Try At Home
This article provides helpful tips and easy exercises to prevent knee pain. Read more...
Running
Common Running Injuries: Patellofemoral Pain Syndrome (Runner’s Knee)
It is estimated that between 30-70% of habitual runners develop some type of repetitive stress injury on a yearly basis. Read more...
Back Pain, Whole Body Care
6 Stretches to Relieve Your Lower Back Pain
Pain is your body’s way of telling you that something is wrong. Low back pain usually stems from the overuse of other muscle groups, specifically the hamstring, hip flexors, and QL (quadratus lumborum). These overused muscles pull the pelvis and lumbar spine into a position where the muscles that stabilize your hip and pelvis can no longer fire properly.Read more...