Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Platelet-Rich Plasma Injections
During my time working as a physical therapist, I have heard from multiple patients about platelet-rich plasma injections (PRP) for their…Read more...
Shoulder, Upper Body
The Scapulothoracic Joint
The scapulothoracic “joint” is made up of the scapula (shoulder blade) and its articulation with the ribcage. In between these structures…Read more...
Women’s Health
Waking Up Your CORE Post Pregnancy
For the past 9 months your body has moved through one of the most beautiful life changing transformations. The demands placed…Read more...
Sports & Active Lifestyle
Gym Equipment to Avoid During Your Next Workout
Have you ever been in the gym and watched someone use a machine and wonder, “What is the purpose of that…Read more...
Ankle, Lower Body
Finding Your Footing after Frequent Ankle Sprains
PART 1: Understanding Ankle Sprains Almost any athlete, weekend warrior, dancer, or lover of the highest of heels has experienced an…Read more...
Sports & Active Lifestyle
NFL Combine: The Missing Measurement
On April 27th, your favorite football team will be selecting a young man to change the face of your franchise and…Read more...