Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Ankle, Lower Body
Finding Your Footing after Frequent Ankle Sprains
PART 1: Understanding Ankle Sprains Almost any athlete, weekend warrior, dancer, or lover of the highest of heels has experienced an…Read more...
Sports & Active Lifestyle
NFL Combine: The Missing Measurement
On April 27th, your favorite football team will be selecting a young man to change the face of your franchise and…Read more...
Golf, Sports & Active Lifestyle
Be Golf: Your Answer to Golf Related Injuries
Did you know that 50% of avid golfers will experience some type of chronic injury over their life? The golf swing…Read more...
Sports & Active Lifestyle
How Early Specialization in Sport Can Cause Injury and Hinder Future Performance
I love youth sports. I love the passion and dedication that young athletes have for the game. I love to watch…Read more...
Feet, Lower Body
The Big Toe: What’s the Big Deal?
When was the last time you sat down (or, stood up) and assessed the mobility of your big toe? It’s just…Read more...
Feet, Lower Body
Metatarsalgia
Metatarsalgia is pain and inflammation at the ball of the foot. The pain may increase with during weight-bearing activities such as standing, walking, and running.Read more...