Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Lower Body
Activation Exercises: Glutes
Glute activation refers to activating or “firing” of the gluteal muscles in an effort to strengthen them. For many individuals, the gluteal…Read more...
Women’s Health
Endometriosis: Find Relief With Physical Therapy
Do you ever have a severe abdominal, low back, or pelvic pain right around your period that seems like it’s way…Read more...
Back Pain
Thrown Out Your Back. Now What?
At some point during our lives, we will all likely face a bout of back pain that may feel debilitating. Whether…Read more...
Women’s Health
Diastasis Rectus Abdominis (DRA)
Congrats on the birth of your baby (or babies)! Now that you have begun to settle into a new routine at…Read more...
Women’s Health
Sleeping While Pregnant
Sleeping is vital to everyone but especially with pregnant women, it becomes even more of an important topic. Considering the emotional and physical demands…Read more...
Sports & Active Lifestyle
Basketball: Jumping
NBA All-Star Weekend in Chicago is coming up fast! One thing that makes basketball different from the other major American sports…Read more...