Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
An Image Is Not Always Worth a Few Thousand Dollars
Magnetic resonance images (MRIs) can be an invaluable medical tool to help discover serious pathologies such as tumors, developmental anomalies, and other abnormalities. However, they are becoming increasingly overused in…Read more...
Whole Body Care
5 Things You (Probably) Didn’t Know about PT
As a physical therapist, the most common thing I hear from my new patients is: “I wish I would have received…Read more...
Running, Sports & Active Lifestyle
5 Exercises Every Runner Needs to Do
The glutes and core are your keystone of running stability. They support the back, provide power, speed, and endurance, and decrease stress at the joints of the lower body. Read more...
Lower Body
Treating IT Band Syndrome
Iliotibial band syndrome is a common injury among runners, cyclists and other athletes that involves the outer portion of the knee joint. The IT band is a thickening of fascia that begins near the hip joint.Read more...
Feet, Running
How To Strengthen Your Feet To Prevent Injury
Check out these three exercises you can do to strengthen your foot and maintain good arch support.Read more...
Ankle, Lower Body
Ankle Mobility: Improve Your Movement From The Ground Up
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.Read more...