Resources

Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.

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A women’s body goes through many changes throughout pregnancy. It makes sense. For just shy of a year your body makes…Read more...
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Studies have shown that weakness in the hips have a direct corrrelation with knee pain, shin pain, hip pain, ankle pain, and low back pain. Restrictions in the hips can even be responsible for shoulder and elbow pain!Read more...
Release (1)
One of the core principles of the Reavy Method© is releasing restrictions. What that means in its simplest terms is applying…Read more...
Running Guide (2)
Running becomes more popular every year as a way people use to get back in shape and improve overall health. It…Read more...
Heat Or Ice Blog
Which is better to use, heat or ice? This is probably one of the most common questions that I get asked. Here’s a…Read more...
Bike (2)
Just getting back on the bike due to the various shelter-in-place orders? That’s great! The bike is a great way to…Read more...
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