Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Women’s Health
How To Get Your Abs Back After Baby
While most women are pain free after three months post-partum, up to 7% of women will continue to struggle with pain. Strengthening your core can be key to recovery, but there are some important things to keep in mind.Read more...
Lower Body
Explaining Hamstring Strains
To the average football fan, a muscle strain might not mean much so here’s a guide to what you should know about muscle strains for your own health and the health of your fantasy team.Read more...
Golf
Golf Related Injuries
When most people go out for a game of golf, they likely aren’t too concerned about injury. It’s not like they…Read more...
Whole Body Care
The Facts About Sleeping: How it can Affect your Mental Health
The impact of sleep deprivation can have a huge significance on your health. Read more...
Sports & Active Lifestyle
What Is a Sports Hernia and How Can You Prevent It?
Try these six exercises to help prevent a sports hernia.Read more...
Whole Body Care
5 Exercises To Help Maintain Good Head Posture
If you sit all day at work, school or for travel, chances are you do not maintain proper head posture. Read more...