Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Lower Body, Sports & Active Lifestyle, Whole Body Care
The Importance Of Single Leg Stability
Very often in the gym, you will find people doing a lot of things like squats, deadlifts, box jumps, etc. Despite…Read more...
Cycling, Knee, Sports & Active Lifestyle
Cycling Knee Pain: Strength moves to boost strength and stability.
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as…Read more...
Lower Body, Sports & Active Lifestyle
A Proper Deadlift
The deadlift exercise is a full-body exercise that recruits many large and small muscle groups. Doing a proper deadlift can recruit…Read more...
Whole Body Care, Women’s Health Physical Therapy
A Quick Workout for Busy Moms to Improve Posture
Moms do heavy lifting and leaning every day. Because of this, it is important to perform moves and stretches that counteract…Read more...
Whole Body Care
Your Posture Could Be Affecting Your Sleep
If you have had trouble sleeping lately, here’s a surprisingly useful tip: Roll your shoulders back and sit up straight! Posture might…Read more...
Golf, Sports & Active Lifestyle
Unlock Proper Golf Swing Mechanics: Avoid Injury and Improve Performance
It’s important to take care of your body while elevating your golf game. Full-body mobility is necessary to optimizing performance, as…Read more...