Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Shoulder, Upper Body, Whole Body Care
Is Your Lat Mobility to Blame?
For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you…Read more...
Golf, Sports & Active Lifestyle
Golf Stance Alignment: Two Common Golf Swing Faults
As if the golf swing wasn’t already hard enough, your performance and physical health can be impacted before you even start…Read more...
Lower Body, Sports & Active Lifestyle, Whole Body Care
The Importance Of Single Leg Stability
Very often in the gym, you will find people doing a lot of things like squats, deadlifts, box jumps, etc. Despite…Read more...
Cycling, Knee, Sports & Active Lifestyle
Cycling Knee Pain: Strength moves to boost strength and stability.
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as…Read more...
Lower Body, Sports & Active Lifestyle
A Proper Deadlift
The deadlift exercise is a full-body exercise that recruits many large and small muscle groups. Doing a proper deadlift can recruit…Read more...
Whole Body Care, Women’s Health Physical Therapy
A Quick Workout for Busy Moms to Improve Posture
Moms do heavy lifting and leaning every day. Because of this, it is important to perform moves and stretches that counteract…Read more...