Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Hips, Lower Body
Hip Hinge: Lift With Your Legs, Not With Your Back
The hip hinge: Arguably one of the most important movements to learn to do well. It’s the “lift with your legs,…Read more...
Back Pain
Chronic Low Back Pain: Multifidus Weakness
If you are someone who suffers from chronic low back pain, then chances are, you probably have some weakness in a…Read more...
Whole Body Care
Posture: Standing or Sitting
Posture plays a huge role in how we feel throughout the day. Whether it is standing or sitting, the way we…Read more...
Back Pain
Low Back Pain: A Full-Body Approach
Are you someone who suffers from low back pain? No matter if you stretch, strengthen, or release, it doesn’t seem to…Read more...
Upper Body
Engage and Strengthen Your Latissimus Dorsi (Lats)
What is the widest muscle in the human body? What is the largest muscle in the upper body? If you said…Read more...
Sports & Active Lifestyle
Static and Dynamic Stretching
There are a variety of different ways you can stretch, each of which has its own positive and negative effects. It…Read more...