Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
Comeback Story: At an altitude of 14,000 feet
Participation in most sports comes at a risk of potential injury, and although rare, skydiving also comes with its own risks…Read more...
Upper Body
Is Your Posture Making You Weak?
Many of us fall victim to poor posture during the workday. Our heads lean forward, our mid back hunches and our shoulders rotate inwards. As a…Read more...
Sports & Active Lifestyle, Whole Body Care
2 Tests of a Functional Strength Assessment
In 2020 alone, there was a 65% increase in running and jogging activities leading to more than 50 million Americans participating…Read more...
Sports & Active Lifestyle
Protect your Climb with Physical Therapy
Climbing is a growing sport throughout the Chicago-land area. It is an amazing way to exercise and gain functional strength all…Read more...
Shoulder, Upper Body, Whole Body Care
Is Your Lat Mobility to Blame?
For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you…Read more...
Golf, Sports & Active Lifestyle
Golf Stance Alignment: Two Common Golf Swing Faults
As if the golf swing wasn’t already hard enough, your performance and physical health can be impacted before you even start…Read more...