Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Running
Common Running Injuries: Patellofemoral Pain Syndrome (Runner’s Knee)
It is estimated that between 30-70% of habitual runners develop some type of repetitive stress injury on a yearly basis. Read more...
Sports & Active Lifestyle
What Is a Sports Hernia and How Can You Prevent It?
Try these six exercises to help prevent a sports hernia.Read more...
Whole Body Care
Tips to Alleviate Headaches
While some medications may decrease symptoms of headaches, physical therapy can be a great alternative for treating the source of tension headaches.Read more...
Upper Body
5 Upper Body Warm Up Exercises
These five exercises will take you through a proper upper body warm-up. Read more...
Sports & Active Lifestyle
Crossfit: A Physical Therapist’s Perspective
Is Crossfit the right type of exercise program for you? A licensed physical therapist weighs in on the pros and cons of this popular program. Read more...
Whole Body Care
5 Exercises To Help Maintain Good Head Posture
If you sit all day at work, school or for travel, chances are you do not maintain proper head posture. Read more...