Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Tips to Alleviate Headaches
While some medications may decrease symptoms of headaches, physical therapy can be a great alternative for treating the source of tension headaches.Read more...
Upper Body
5 Upper Body Warm Up Exercises
These five exercises will take you through a proper upper body warm-up. Read more...
Sports & Active Lifestyle
Crossfit: A Physical Therapist’s Perspective
Is Crossfit the right type of exercise program for you? A licensed physical therapist weighs in on the pros and cons of this popular program. Read more...
Whole Body Care
5 Exercises To Help Maintain Good Head Posture
If you sit all day at work, school or for travel, chances are you do not maintain proper head posture. Read more...
Lower Body
Four Warm Up Exercises For Your Lower Body
One of the most important parts of working out is warming up first! Read more...
Hips, Lower Body
5 Exercises to Strengthen Your Hips
Try these exercises at home to strengthen and stabilize your hips. Read more...