Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Women’s Health
Staying Fit and Safe While Pregnant
Exercising while pregnant can be a daunting task. You want to stay healthy for you and your baby, but you might not be sure where to start. Completing 30 minutes of moderate intensity exercise everyday can be great for both you and baby.Read more...
Back Pain
Easing Low Back Pain
Low back pain can come from a wide variety of places, including muscle strains and overuse, poor posture, poor sitting or sleeping surfaces, compensation for weakness or stiffness, spinal stenosis, arthritis, and disk degeneration or herniation. Oftentimes it’s some combination of all of the above.Read more...
Upper Body
Understanding Rib Cage Strains
The Chicago Cubs announced Friday that rookie slugger Kyle Schwarber is out for 3-5 days with a "mild rib cage strain. "What is there to strain in there anyway?
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Hips, Lower Body
From PT to Patient – Femoroacetabular Impingement
After recent hip surgery, I'm taking a turn on the patient side. Here's why. Read more...
Whole Body Care
Understanding Jumping Mechanics
With Chicago summer upon us, jumping sports like beach volleyball, basketball and tennis are in full swing.Read more...
Golf
Golf Related Injuries
When most people go out for a game of golf, they likely aren’t too concerned about injury. It’s not like they…Read more...