Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Diaphragmatic Breathing: Tips & Exercises
A step by step guide to diaphragmatic breathing. Read more...
Sports & Active Lifestyle
Stick To Your Healthy Lifestyle Resolution
Stick to your New Year's resolution by following these easy tips! Read more...
Knee, Lower Body
Battling Knee Pain: Tips And Exercises To Try At Home
This article provides helpful tips and easy exercises to prevent knee pain. Read more...
Whole Body Care
Foam Rolling: What Is It and What Are The Benefits?
Learn about the benefits of foam rolling and tips for proper foam rolling techniques. Read more...
Women’s Health
How to Battle Pain During Pregnancy
A women's body goes through many changes throughout pregnancy. It makes sense. For just shy of a year your body makes drastic changes to carry, deliver, and care for a child. It's an amazing process, but it's also one that creates imbalances and pain for nine plus months.Read more...
Back Pain, Upper Body
Decreasing Back and Neck Pain When Traveling
Let’s face it, perfect posture eludes most of us, which causes all sorts of aches and pains. Unless you’re one of the lucky few who gets to travel first class, the cramped seats of coach are not your body’s friend.The seats typically do not have the proper support for your lumbar (low back) or cervical spine (neck), which further promotes poor posture.Read more...