Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Lower Body
Four Warm Up Exercises For Your Lower Body
One of the most important parts of working out is warming up first! Read more...
Hips, Lower Body
5 Exercises to Strengthen Your Hips
Try these exercises at home to strengthen and stabilize your hips. Read more...
Whole Body Care
Diaphragmatic Breathing: Tips & Exercises
A step by step guide to diaphragmatic breathing. Read more...
Sports & Active Lifestyle
Stick To Your Healthy Lifestyle Resolution
Stick to your New Year's resolution by following these easy tips! Read more...
Knee, Lower Body
Battling Knee Pain: Tips And Exercises To Try At Home
This article provides helpful tips and easy exercises to prevent knee pain. Read more...
Whole Body Care
Foam Rolling: What Is It and What Are The Benefits?
Learn about the benefits of foam rolling and tips for proper foam rolling techniques. Read more...