Sports & Active Lifestyle

Calisthenics vs. Free Weight Training

Four months ago, I tried a calisthenics workout for the first time, and it completely changed my life. I haven’t been to my gym since, and I have never felt stronger and more balanced.Read more...

Whole Body Care

Dad Bod Got You Down? You’re Not Alone.

While my schedule is busy, this time of year I always seem to make time for football. Some of you might feel the same. Rather than eating pizza and wings while throwing back a few cold ones, give this a try...Read more...

Upper Body

Biceps Tendonitis

Clinically, biceps tendonitis patients will be present with a rounded shoulder posture that will decrease the available space for the humeral head (upper arm bone) to move within the glenohumeral (shoulder) joint. This can create friction along the biceps tendon, which can be irritated by repetitive movements (throwing a baseball or performing an overhead press).Read more...

Hips

Why Everyone Needs Stronger Hips + Glutes

Studies have shown that weakness in the hips have a direct corrrelation with knee pain, shin pain, hip pain, ankle pain, and low back pain. Restrictions in the hips can even be responsible for shoulder and elbow pain!Read more...

Whole Body Care

Kinetic Chain

So what does the concept of the kinetic chain have to do with your health and understanding of musculoskeletal injuries? Simply put, this concept helps inform us that joints in the body can cause dysfunction elsewhere in the body.Read more...