Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
5 Things You (Probably) Didn’t Know about PT
As a physical therapist, the most common thing I hear from my new patients is: “I wish I would have received…Read more...
Back Pain
Yoga Poses for Low Back Pain
Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the…Read more...
Feet, Lower Body
The Big Toe: What’s the Big Deal?
When was the last time you sat down (or, stood up) and assessed the mobility of your big toe? It’s just…Read more...
Whole Body Care
Upper and Lower Crossed Syndrome
This bad positioning of the pelvis adds a lot of stress to the low back and makes it difficult to stabilize the core. If your core is unstable, this can lead to a host of musculoskeletal injuries.Read more...
Sports & Active Lifestyle
Calisthenics vs. Free Weight Training
Four months ago, I tried a calisthenics workout for the first time, and it completely changed my life. I haven’t been to my gym since, and I have never felt stronger and more balanced.Read more...
Whole Body Care
Dad Bod Got You Down? You’re Not Alone.
While my schedule is busy, this time of year I always seem to make time for football. Some of you might feel the same. Rather than eating pizza and wings while throwing back a few cold ones, give this a try...Read more...