Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Women’s Health
Waking Up Your CORE Post Pregnancy
For the past 9 months your body has moved through one of the most beautiful life changing transformations. The demands placed…Read more...
Sports & Active Lifestyle
Benefits of the Deadlift
What if I told you I can help you increase strength, lose fat, gain muscle, improve your posture, and better your…Read more...
Sports & Active Lifestyle
Gym Equipment to Avoid During Your Next Workout
Have you ever been in the gym and watched someone use a machine and wonder, “What is the purpose of that…Read more...
Sports & Active Lifestyle
How Early Specialization in Sport Can Cause Injury and Hinder Future Performance
I love youth sports. I love the passion and dedication that young athletes have for the game. I love to watch…Read more...
Sports & Active Lifestyle
25 Years Later: Whatever Happened to Henry Rowengartner?
With Opening Day right around the corner, I think we should all take a moment to reflect on the Chicago Cubs’…Read more...
Upper Body
Wrist Pain
As humans, we use our hands for a multitude of tasks every day, from work to sport to daily to everything…Read more...