Do you suffer from acute hamstring pain? Do you have pain in your hamstring with walking, knee bending, or even to
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Maintenance Exercises for a Tight or Weak Hip Flexor
A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they
Hip Hinge: Lift With Your Legs, Not With Your Back
The hip hinge: Arguably one of the most important movements to learn to do well. It’s the “lift with your legs,
Running Guide: Achieve Your Running Goals Without Harm
Running becomes more popular every year as a way people use to get back in shape and improve overall health. It
Importance of Sleep to Recovery
The hard work put in while rehabbing an injury or working out, in general, is not the only thing the body
One Sided Low Back Pain: 5 Step Routine to Improve Performance During Your Lift
Ever get to the gym to do a workout and as soon as you do your first lift, you feel one
Load Vs. Load Capacity – The Key to Preventing Injuries
Attention!! An essential concept for all weekend warriors, those beginning their exercise journey, or those starting new forms of exercise is
Engage and Strengthen Your Latissimus Dorsi (Lats)
What is the widest muscle in the human body? What is the largest muscle in the upper body? If you said