With professional sports back in full swing, a common injury that is often seen on the field and on the court
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What’s the difference between a tendon and a ligament?
Tendon Tendons are tough bands of connective tissues that attach a muscle to a bone. In general, they are not extremely
Shoulder Impingement
One of the most common sources of pain for athletes or gym rats is the shoulder. This often leads to altering
Constipation
Constipation. Bet you didn’t think this was something you could go to Physical Therapy for. Book an Appointment Am I really
Activation Exercises: Glutes
Glute activation refers to activating or “firing” of the gluteal muscles in an effort to strengthen them. For many individuals, the gluteal
Hip Pain and Pregnancy
The long 9-month road of pregnancy will undoubtedly lead to a woman developing all different aches and pains. One big complaint heard in the clinic
Stress: Find Relief
Stress. We all experience it throughout our life at varying levels of severity, whether it be constant worry and stress over
Pelvic Floor
The pelvic floor, maybe you’ve heard of it or maybe you haven’t. Everyone has one though (yes, men have them too),
Female Athlete Triad
The Female Athlete Triad is a term for a group of three conditions that commonly occur together, especially prevalent in young
Tissue Healing Process
A commonly asked question is how long the healing process takes after injury. While there is no simple answer, the process