Cycling, Sports & Active Lifestyle
Causes for Back-of-Knee Pain Every Cyclist Should Know
Does it hurt behind your knee while riding? Hamstring strength might contribute. Strong quads are the poster children for us cyclists,
Sports & Active Lifestyle
How to Manage Concussion Symptoms
Did you know that you can get physical therapy after a concussion (AKA mild traumatic brain injury)? At React Physical Therapy,
Back Pain, Sports & Active Lifestyle
Gardening and Low Back Pain: How to Prevent Back Pain When Gardening
With plenty of sunny days to look forward to, gardening can be a great way to get exercise, relieve stress, and
Running
Join the Mercy Home Heroes for the 2021 Bank of America Chicago Marathon
A Heroic Partnership React Physical Therapy is proud to be an official partner of the Mercy Home Heroes team for the
Cycling, Sports & Active Lifestyle
Do Not Just Spin: What You Need to Know Before Your Next Spin Class
During the COVID-19 pandemic, home exercise classes have skyrocketed in popularity. In particular, indoor home cycling sales purchases are at an
Hips, Lower Body
3 Stretches for Tight Hips
Are you experiencing tight hips? Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and