Sports & Active Lifestyle, Whole Body Care
Reformer-based exercises for Glute Engagement
Strong gluteal muscles (gluteus Maximus, medius, minimus) are essential for hip extension, pelvic stability, and efficient movement in daily life and
Physical Therapy Education, Whole Body Care
What is the Role of a Student Physical Therapist?
If you've ever been to a physical therapy clinic, you may have encountered a student working alongside the physical therapist you came to see.
What does this mean for your treatment and what is the role of the student PT?
Physical Therapy Education, Sports & Active Lifestyle, Whole Body Care
Modify your Exercises for an Easier Workout
Unable to perform that TikTok or Instagram workout challenge because it is simply too hard?
There are a lot of exercises floating around the internet and social media. Here are some tips and simple modifications you can use to make the exercises easier.
Running, Sports & Active Lifestyle
BENEFITS OF RUNNING WITH A BUDDY
Most anything in life is better shared with a buddy. Running is no exception. Check out the added benefits of running with buddy!
Running, Sports & Active Lifestyle
How to Start Running Today: A Beginner’s Guide
As simple as running may seem, there’s more to it than putting one foot in front of the other. Running is
Hips, Lower Body, Running
Combat Inner Thigh Tightness
Do you feel like your inner thigh/groin muscles are always tightening up when you run or lift? This is sometimes caused