Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Running, Sports & Active Lifestyle
Spin Class: Cross-Training and Proper Warm-Up
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained…Read more...
Shoulder, Upper Body
Rotator Cuff: Understanding and Strengthening
What is the Rotator Cuff? A rotator cuff is a group of 4 muscles that make up the deepest layer of muscles inside the…Read more...
Sports & Active Lifestyle, Upper Body
Tennis Elbow
What is Tennis Elbow? Tennis Elbow is a condition in which irritation to specific tendons of muscles in your forearm leads…Read more...
Lower Body
Activation Exercises: Glutes
Glute activation refers to activating or “firing” of the gluteal muscles in an effort to strengthen them. For many individuals, the gluteal…Read more...
Back Pain, Golf
Preventing Low Back Pain at the Start of Golf Season
Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a…Read more...
Lower Body, Running
Gluteal Activation Exercises for Runners
Having strong gluteal muscles is pivotal in avoiding compensatory overuse injuries and prolonging your running career. The gluteals are primarily responsible…Read more...