Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Breathing and pain
Why would breathing have anything to do with musculoskeletal injuries and pain? Most people simply know we need to breathe to…Read more...
Sports & Active Lifestyle
The Active Release Explained
There has a lot of buzz around the active release in the past few years but little definition around it. An…Read more...
Women’s Health
What is Women’s Health Physical Therapy?
Maybe you’ve heard of it, but you weren’t sure what it meant. Maybe you were too embarrassed to look it up…Read more...
Upper Body
What Is Carpal Tunnel Syndrome?
It’s no secret that we spend a lot of time sitting in front of the computer. A recent survey found the…Read more...
Upper Body
Brachial Plexus and Nerve Injury Basics
Have you ever woken up with a completely numb hand or arm? Chances are that you were sleeping in a position…Read more...
Whole Body Care
5 Simple Tests to See If Your Body Is out of Alignment
Your body is built like a machine, and like any machine, it is necessary for all of its parts to work…Read more...