Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Physical Therapy: More Than Just Rehabilitation
Many people have a misconstrued perception of what physical therapy is and when it is appropriate to seek care. Physical therapy…Read more...
Shoulder, Upper Body
The Scapulothoracic Joint
The scapulothoracic “joint” is made up of the scapula (shoulder blade) and its articulation with the ribcage. In between these structures…Read more...
Sports & Active Lifestyle
Benefits of the Deadlift
What if I told you I can help you increase strength, lose fat, gain muscle, improve your posture, and better your…Read more...
Golf, Sports & Active Lifestyle
Be Golf: Your Answer to Golf Related Injuries
Did you know that 50% of avid golfers will experience some type of chronic injury over their life? The golf swing…Read more...
Whole Body Care
5 Things You (Probably) Didn’t Know about PT
As a physical therapist, the most common thing I hear from my new patients is: “I wish I would have received…Read more...
Whole Body Care
Upper and Lower Crossed Syndrome
This bad positioning of the pelvis adds a lot of stress to the low back and makes it difficult to stabilize the core. If your core is unstable, this can lead to a host of musculoskeletal injuries.Read more...