Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Upper Body
Engage and Strengthen Your Latissimus Dorsi (Lats)
What is the widest muscle in the human body? What is the largest muscle in the upper body? If you said…Read more...
Whole Body Care
What To Expect With A Telehealth Appointment
Many aspects of our lives have changed during the pandemic in order for us to stay safe. To accommodate, we are…Read more...
Upper Body
Reduce Thoracic Spine Mobility Restrictions
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,…Read more...
Lower Body, Running
TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training…Read more...
Lower Body
Activation Exercises: Glutes
Glute activation refers to activating or “firing” of the gluteal muscles in an effort to strengthen them. For many individuals, the gluteal…Read more...
Back Pain, Golf
Preventing Low Back Pain at the Start of Golf Season
Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a…Read more...