Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Golf, Sports & Active Lifestyle
Unlock Proper Golf Swing Mechanics: Avoid Injury and Improve Performance
It’s important to take care of your body while elevating your golf game. Full-body mobility is necessary to optimizing performance, as…Read more...
Feet, Lower Body, Running
Plantar Fasciitis: How to Prevent It and What to Do If You Think You Have It?
What exactly is plantar fasciitis? Simply put, it is irritation of the tissue under your foot from your heel to your toes…Read more...
Whole Body Care
3 Exercises to Combat Sitting
If you have done more virtual hangouts recently you might have also noticed increased stiffness in your spine and possibly changes…Read more...
Shoulder, Upper Body
Improve Shoulder Stability: Shoulder Blades
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.…Read more...
Back Pain
Low Back Pain: A Full-Body Approach
Are you someone who suffers from low back pain? No matter if you stretch, strengthen, or release, it doesn’t seem to…Read more...
Sports & Active Lifestyle
Load Vs. Load Capacity – The Key to Preventing Injuries
Attention!! An essential concept for all weekend warriors, those beginning their exercise journey, or those starting new forms of exercise is…Read more...