Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Lower Body, Sports & Active Lifestyle, Whole Body Care
The Importance Of Single Leg Stability
Very often in the gym, you will find people doing a lot of things like squats, deadlifts, box jumps, etc. Despite…Read more...
Lower Body, Whole Body Care
Wake Up Those Sleepy Glutes
The gluteal complex includes some of the largest and strongest muscles in the body. However, they can be a tricky muscle…Read more...
Shoulder, Upper Body
Pec Tightness and Rounded Shoulders
The Pectoralis Major and Minor are two muscles at the front of our chests that help move our arms and shoulders.…Read more...
Lower Body, Sports & Active Lifestyle
A Proper Deadlift
The deadlift exercise is a full-body exercise that recruits many large and small muscle groups. Doing a proper deadlift can recruit…Read more...
Back Pain, Sports & Active Lifestyle
Gardening and Low Back Pain: How to Prevent Back Pain When Gardening
With plenty of sunny days to look forward to, gardening can be a great way to get exercise, relieve stress, and…Read more...
Cycling, Sports & Active Lifestyle
Do Not Just Spin: What You Need to Know Before Your Next Spin Class
During the COVID-19 pandemic, home exercise classes have skyrocketed in popularity. In particular, indoor home cycling sales purchases are at an…Read more...