Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Physical Therapy Education, Whole Body Care
Desk Ergonomics
Proper ergonomics in the workplace can reduce the risk of pain and injury while often improving performance and productivity!Read more...
Hips, Lower Body, Whole Body Care
How To Do a Proper Hip Hinge Exercise
The simple task of bending over to pick something up can hurt your back if you perform the motion incorrectly. Learning a simple movement pattern called a hip hinge can prevent back pain.Read more...
Physical Therapy Education, Whole Body Care
Three Tips to Fight the Effects of Sitting
Picture your day.
If you commute to and from work by car you are most likely sitting. If you have an office job, you likely sit in front of a computer. If you are a student, you sit in the classroom. And it's not just during the day. When you get home you probably sit to eat dinner and then head to your comfy couch to, once again, SIT and watch your favorite television show. Before you know it, it's bedtime and this routine start all over again the next morning.Read more...
Back Pain, Upper Body, Whole Body Care
Don’t Forget About Your Mid-back
Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of…Read more...
Lower Body
Misinterpreting Overworked Hamstrings for Tight Hamstrings
Do you have chronically tight hamstrings? Have you tried stretching them constantly with no improvements? In this case, your hamstrings might not actually be…Read more...
Golf, Sports & Active Lifestyle
Golf Stance Alignment: Two Common Golf Swing Faults
As if the golf swing wasn’t already hard enough, your performance and physical health can be impacted before you even start…Read more...