Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Back Pain, Sports & Active Lifestyle
Gardening and Low Back Pain: How to Prevent Back Pain When Gardening
With plenty of sunny days to look forward to, gardening can be a great way to get exercise, relieve stress, and…Read more...
Back Pain
Chronic Low Back Pain: Multifidus Weakness
If you are someone who suffers from chronic low back pain, then chances are, you probably have some weakness in a…Read more...
Back Pain
Sciatic Nerve Pain
As promised, here is a follow up in our low back pain series. The sciatic nerve is the largest nerve in the…Read more...
Hips, Women’s Health
Hip Pain and Pregnancy
The long 9-month road of pregnancy will undoubtedly lead to a woman developing all different aches and pains. One big complaint heard in the clinic…Read more...
Back Pain, Women’s Health
Low Back Pain and Pregnancy
During pregnancy significant changes occur that will have an effect on the body in many ways, often leading to complaints of…Read more...
Whole Body Care
Breathing and pain
Why would breathing have anything to do with musculoskeletal injuries and pain? Most people simply know we need to breathe to…Read more...