Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle, Upper Body
Importance of Thoracic Mobility and Squatting
An often overlooked but limiting factor in most people’s squat is their upper back mobility. If you have limited mobility into…Read more...
Cycling, Sports & Active Lifestyle
Causes for Back-of-Knee Pain Every Cyclist Should Know
Does it hurt behind your knee while riding? Hamstring strength might contribute. Strong quads are the poster children for us cyclists,…Read more...
Whole Body Care, Women’s Health Physical Therapy
A Quick Workout for Busy Moms to Improve Posture
Moms do heavy lifting and leaning every day. Because of this, it is important to perform moves and stretches that counteract…Read more...
Sports & Active Lifestyle
How to Manage Concussion Symptoms
Did you know that you can get physical therapy after a concussion (AKA mild traumatic brain injury)? At React Physical Therapy,…Read more...
Back Pain, Sports & Active Lifestyle
Gardening and Low Back Pain: How to Prevent Back Pain When Gardening
With plenty of sunny days to look forward to, gardening can be a great way to get exercise, relieve stress, and…Read more...
Running
Join the Mercy Home Heroes for the 2021 Bank of America Chicago Marathon
A Heroic Partnership React Physical Therapy is proud to be an official partner of the Mercy Home Heroes team for the…Read more...