Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Shoulder
Improve Shoulder Health: Lat Pulldown
We love our lats here at React Physical Therapy. Here’s a prone lat pulldown variation I use all the time with…Read more...
Shoulder, Sports & Active Lifestyle
Shoulder Health for Overhead Athletes
For overhead athletes and swimmers, shoulder health is very important. This involves not only strengthening and motor control but also stability.…Read more...
Shoulder, Upper Body
Pec Tightness and Rounded Shoulders
The Pectoralis Major and Minor are two muscles at the front of our chests that help move our arms and shoulders.…Read more...
Shoulder, Upper Body
Improve Shoulder Stability: Shoulder Blades
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.…Read more...
Shoulder, Upper Body
Shoulder Stiffness Relief
Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen…Read more...
Shoulder, Upper Body
Shoulder Dislocation
If you have dislocated your shoulder in the past, you probably know that you’re more likely to dislocate it again in…Read more...