This month, we want to introduce you to our latest partner Romer Skincare. Based here in Chicago, they launched a clean skincare line for both men and women that covers all your skin needs - and they proved you don't…
Foam rolling, a form of self-massage that breaks up knots in muscles and surrounding connective tissue (called fascia), “is great for recovery and has the ability, when coupled with the right exercises, to improve your posture and functional performance,” says…
Before your workouts, especially lower-body ones, foam-roll your inner thighs and try an activation warm-up to strengthen your external rotators—you need them for 360-degree movement, says physical therapist David Reavy, CEO of React Physical Therapy in Chicago.
Discover why Matt Forte commends David Reavy for making him "one of the most durable running backs in the NFL."
When I meet Reavy at his training studio in the West Loop of Chicago, the first thing he has me do is try to touch my toes. My fingertips hover about 18 inches above my feet, my arms dangling sadly.…
Here’s why you should consider your ankles, too, whether you're a runner or not: “Your body needs to lengthen to absorb force,” explains David Reavy, a Chicago-based physical therapist and owner of React Physical Therapy. “If your ankles have limited…
With the help of David Reavy, "Matt Forte's extensive body maintenance routine helps him withstand football's brutal toll."
David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.
David Reavy explains why recovery from an intense workout is crucial.
“Most injuries—noncontact injuries—are preventable,” Reavy says. “You overuse tissue, and certain muscles get tight, others shut down, and you keep going. That’s how you get hurt."