Press
9 Posture Exercises to Try If You Sit at a Desk All Day
“Poor posture can cause certain muscles to weaken while causing others to become overused leading to muscle imbalances,” explains Franco Calabrese,
Press
Redefining physical therapy as an intentional part of every fitness journey
For most people, physical therapy enters their life as part of recovery from an injury or procedure. But David Reavy, PT,
Press
Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries
There’s a lot more to walking tall than, well, putting one foot in front of the other. When your goal is
Press
Power Your Walk Challenge: Stretch to Ease Achy Joints and Boost Mobility
“The difference between normal daily strolls and walking for exercise is that you’re using your muscles through a different length of
Press
Return to Patriots was ‘simple choice’ for James White after difficult last two years
White has worked closely with the Patriots training staff in his rehab, as well as renowned physical therapist David Reavy. Thanks
Press
Why You Should Add Inversions to Your Workout Routine
Doing handstands and headstands can also benefit your mobility and endurance, adds Franco Calabrese, a physical therapist at React Physical Therapy in