Running
Post-Race Recovery Tips
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for
Whole Body Care
5 Tips to Meet Your Step Goals
Humans were built to move frequently throughout the day, not just cramming all our movement into a 30–60-minute exercise session. In addition
Whole Body Care
Tips for Making Physical Therapy a Success:
Come early: It gives you time to get settled and even better, to get a little warmed up first. All of
Whole Body Care
Balance Challenge
Can you hold each consecutive pose for over 30 seconds? If not, you could be at an increased risk of falling.
Lower Body
Proper Form: Bridge Exercise
The glutes are a very important muscle for our daily movements including standing up, walking, and going up and downstairs. The
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Employee Spotlight: Sheridan Wheeler
“Sheridan is a fantastic team player. She proactively seeks out professional growth opportunities and is never hesitant to take on a