Sports & Active Lifestyle
Don’t Sleep on Walking!
For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think
Running
Chicago Marathon Training Tips from a Physical Therapist
Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to
Press
Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries
There’s a lot more to walking tall than, well, putting one foot in front of the other. When your goal is
Press
Power Your Walk Challenge: Stretch to Ease Achy Joints and Boost Mobility
“The difference between normal daily strolls and walking for exercise is that you’re using your muscles through a different length of
Uncategorized
Employee Spotlight: Sammy Rattanasamay
“Sammy has been a great addition to the LSE team. She makes the day-to-day operations of the clinic run smoothly, asks
Running, Sports & Active Lifestyle
Warm-Up: Do’s and Don’ts
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? A