React Physical Therapy helps Bulls and Bears players recover from injuries, and owner David Reavy has used his expertise about getting them back in the game to create RMx, his new therapy-based fitness class for non-pros like us.
Reavy's workout is based on a philosophy he calls the Reavy Method: a holistic approach where strength meets balance, accomplished through muscle testing, release and activation.
There's something super simple you can do to chill out those hips, though: A deep lunge stretch.
React Physical Therapy founder David Reavy introduces RMx, a unique twist on the group fitness experience.
David Reavy demonstrates a post partum workout for new mothers.
At one time or another, about 80 percent of Americans suffer from some kind of lower back pain, research has shown. Eighty percent — it’s a staggering number. To ensure you’re not in that majority, you need to get out…
"The biggest change is explosiveness and everything lined up before the game," Forte says of his work with Reavy.
David Reavy of React Physical Therapy explains how you can get rid of cankles.
Watch David Reavy's appearance on My Fox Chicago.