Posts By: React Staff

This article lists five basic rules that will help you eat healthier and promote weight control.
“Most injuries—noncontact injuries—are preventable,” Reavy says. “You overuse tissue, and certain muscles get tight, others shut down, and you keep going.
Starting a workout cold increases your risk of injury, and you won’t be able to perform your best until your muscles
Gadgets and tips from David Reavy to unwind knots before and after your workout.
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Running injuries are quite literally a pain. Whether you are trying to lose weight or are training for a race, the
A women's body goes through many changes throughout pregnancy. It makes sense. For just shy of a year your body makes drastic changes to carry, deliver, and care for a child. It's an amazing process, but it's also one that creates imbalances and pain for nine plus months.
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