Ankle, Lower Body
Ankle Mobility: Improve Your Movement From The Ground Up
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
Press, Sports & Active Lifestyle
Matt Forte Highly Conditioned To Punish His Body To Reap Ultimate Rewards
With the help of David Reavy, “Matt Forte’s extensive body maintenance routine helps him withstand football’s brutal toll.”
Back Pain, Press
6 Simple Moves To Ease Sciatica
David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.
Hips, Lower Body
6 Easy Yoga Poses for Tight Hips
This article demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.