Whole Body Care
Understanding Jumping Mechanics
With Chicago summer upon us, jumping sports like beach volleyball, basketball and tennis are in full swing.
Golf
Golf Related Injuries
When most people go out for a game of golf, they likely aren’t too concerned about injury. It’s not like they
Running
Common Running Injuries: Patellofemoral Pain Syndrome (Runner’s Knee)
It is estimated that between 30-70% of habitual runners develop some type of repetitive stress injury on a yearly basis.
Whole Body Care
Whiplash Associated Disorders
Physical Therapy can assist with the healing process of whiplash by releasing trigger points with soft tissue work, restoring proper joint alignment to allow for normal range of motion, and decrease pain responses throughout the affected area.
Running
Running Shoes vs. Barefoot Running: A Physical Therapist’s Perspective
The infamous running shoes vs. barefoot running debate has captivated the running world in recent years. The purpose of this post is to shed light on this debate from a physical therapist’s point of view to highlight positives and negatives of both options.
Running, Sports & Active Lifestyle
Revolutionary Recovery: The Anti-Gravity Treadmill
The AlterG uses a pressurized enclosure to provide a counterforce to your body weight. This allows you to walk or run at a fraction of your normal weight, reducing the impact force on your musculoskeletal system.