Press
Why Stretching Is the Most Important Thing You’re Not Doing
When I meet Reavy at his training studio in the West Loop of Chicago, the first thing he has me do
Running
Warning Signs of Heat Illness
The Chicago Marathon this weekend is shaping up to be a prime candidate for heat illness, with temperatures predicted to soar to 77 degrees. With temperatures being cool for many weeks recently, athletes may not be acclimatized to such warm weather, increasing chances of dehydration and worse.
Shoulder, Upper Body
Shoulder Instability and Dislocations
The shoulder is a joint designed for mobility, with more degrees of freedom than any other joint in the body. But excessive mobility can lead to shoulder instability, subluxation, or dislocation, with peak incidences of injury occurring in athletes in their 20s.
Ankle, Press
The One Body Part You’re Not Stretching, But Should Be
Here’s why you should consider your ankles, too, whether you’re a runner or not: “Your body needs to lengthen to absorb
Whole Body Care
Part 2: FAI and Labral Repair — Road to Recovery
As I mentioned in my last post, this fall, if you see me at the West Loop clinic, I’ll be your fellow patient — as of today I am just shy of 6 weeks post-op from arthroscopic labral repair, femoral osteochondroplasty, acetabular rim trim, and capsular plication.