Upper Body
Reduce Thoracic Spine Mobility Restrictions
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,
Sports & Active Lifestyle
Should I Use Heat or Ice?
Which is better to use, heat or ice? This is probably one of the most common questions that I get asked. Here’s a
Back Pain, Lower Body
Proper Pumpkin Lifting Mechanics
Fall is here and that means everything pumpkin– pumpkin spice lattes, pumpkin pie, and pumpkin patches! If you’re planning on taking
Vestibular Therapy
Balance Training: Reducing Fall Risk
Balance issues and falls are very common as one age and can really hinder one’s quality of life and can potentially
Running, Sports & Active Lifestyle
Spin Class: Cross-Training and Proper Warm-Up
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained
Shoulder, Upper Body
Rotator Cuff: Understanding and Strengthening
What is the Rotator Cuff? A rotator cuff is a group of 4 muscles that make up the deepest layer of muscles inside the