Maintenance Exercises for a Tight or Weak Hip Flexor

Hip Stretch
Hips, Lower Body

Maintenance Exercises for a Tight or Weak Hip Flexor

A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they
Upper-Back
Shoulder, Upper Body

Shoulder Stiffness Relief

Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen
Shoulder Impingement
Shoulder, Upper Body

Shoulder Impingement

One of the most common sources of pain for athletes or gym rats is the shoulder. This often leads to altering