Hips, Lower Body
Maintenance Exercises for a Tight or Weak Hip Flexor
A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they
Hips, Lower Body
Get Rid of Your Hip Pain For Good: Release Tight Hip Flexors
Do you frequently experience pain in the front of your hip? Do you sit for hours at a time throughout the
Hips, Running, Sports & Active Lifestyle
A Common Runners’ Problem: Hip Drop
Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as
Lower Body, Running
TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training