Maintenance Exercises for a Tight or Weak Hip Flexor

Hip Stretch
Hips, Lower Body

Maintenance Exercises for a Tight or Weak Hip Flexor

A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they
BeFunky-design (56)
Hips, Lower Body

Get Rid of Your Hip Pain For Good: Release Tight Hip Flexors

Do you frequently experience pain in the front of your hip? Do you sit for hours at a time throughout the
Hip Drop
Hips, Running, Sports & Active Lifestyle

A Common Runners’ Problem: Hip Drop

Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as
TFL IT (1)
Lower Body, Running

TFL: A Complex Muscle

The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training