Back Pain, Whole Body Care
6 Stretches to Relieve Your Lower Back Pain
Pain is your body’s way of telling you that something is wrong. Low back pain usually stems from the overuse of other muscle groups, specifically the hamstring, hip flexors, and QL (quadratus lumborum). These overused muscles pull the pelvis and lumbar spine into a position where the muscles that stabilize your hip and pelvis can no longer fire properly.
Physical Therapy Education, Whole Body Care
What is a Physical Therapist Assistant (PTA)?
When attending physical therapy, you enter a world of rehab aides, office coordinators, and therapists: the ones that treat you. Physical
Whole Body Care
A Partner Workout: Challenging and Fun
A great routine designed for you and a partner! There is no doubt that working out results in feeling more productive,
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Redefining physical therapy as an intentional part of every fitness journey
For most people, physical therapy enters their life as part of recovery from an injury or procedure. But David Reavy, PT,
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Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries
There’s a lot more to walking tall than, well, putting one foot in front of the other. When your goal is
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Power Your Walk Challenge: Stretch to Ease Achy Joints and Boost Mobility
“The difference between normal daily strolls and walking for exercise is that you’re using your muscles through a different length of