Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Knee, Lower Body
Battling Knee Pain: Tips And Exercises To Try At Home
This article provides helpful tips and easy exercises to prevent knee pain. Read more...
Whole Body Care
Foam Rolling: What Is It and What Are The Benefits?
Learn about the benefits of foam rolling and tips for proper foam rolling techniques. Read more...
Whole Body Care
Five Tips for Healthier Eating
This article lists five basic rules that will help you eat healthier and promote weight control.Read more...
Press, Sports & Active Lifestyle
The Fantastic Future of Football
“Most injuries—noncontact injuries—are preventable,” Reavy says. “You overuse tissue, and certain muscles get tight, others shut down, and you keep going.…Read more...
Press, Sports & Active Lifestyle
A Two Minute Work Out That Primes Every Muscle
Starting a workout cold increases your risk of injury, and you won’t be able to perform your best until your muscles…Read more...
Running
Quick Tips to Keep Your Runs Injury Free.
Running injuries are quite literally a pain. Whether you are trying to lose weight or are training for a race, the…Read more...