Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Running
Quick Tips to Keep Your Runs Injury Free.
Running injuries are quite literally a pain. Whether you are trying to lose weight or are training for a race, the…Read more...
Women’s Health
How to Battle Pain During Pregnancy
A women's body goes through many changes throughout pregnancy. It makes sense. For just shy of a year your body makes drastic changes to carry, deliver, and care for a child. It's an amazing process, but it's also one that creates imbalances and pain for nine plus months.Read more...
Back Pain, Upper Body
Decreasing Back and Neck Pain When Traveling
Let’s face it, perfect posture eludes most of us, which causes all sorts of aches and pains. Unless you’re one of the lucky few who gets to travel first class, the cramped seats of coach are not your body’s friend.The seats typically do not have the proper support for your lumbar (low back) or cervical spine (neck), which further promotes poor posture.Read more...
Back Pain, Upper Body
Decreasing Back and Neck Pain When Traveling
Traveling for prolonged periods of time often leaves you feeling stiff and sore, but there are steps you can take to…Read more...
Women’s Health
How to Battle Pain During Pregnancy
A women’s body goes through many changes throughout pregnancy. It makes sense. For just shy of a year your body makes…Read more...
Sports & Active Lifestyle
Why Posture and Position Matter When you Exercise
It’s something you may not always think about when you exercise, but good posture is crucial if you want to have…Read more...