Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Tension Headaches
Headaches affect over 75% of the population. Often they are a direct result of the different stresses we place on our…Read more...
Whole Body Care
5 Reasons Why Your New Year’s Resolution Fails
So it’s the new year. New year, new you, right? A lot of people take this time to get serious about bettering themselves, however, 80% of people…Read more...
Whole Body Care
Tissue Healing Process
A commonly asked question is how long the healing process takes after injury. While there is no simple answer, the process…Read more...
Sports & Active Lifestyle
Central Nervous System Fatigue and How to Assess to Optimize your Training
If you are a frequent reader of my blog posts, you will come to understand that I am a physical fitness…Read more...
Shoulder, Upper Body
Shoulder Instability and Dislocations
Bears QB Trubisky left the game early this week after falling hard onto an outstretched shoulder. While the official report on…Read more...
Sports & Active Lifestyle
Everyday Agility
The beginning of NFL season always has me thinking about agility. Great plays are made by players with that sort of crisp,…Read more...