Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
Basketball: Jumping
NBA All-Star Weekend in Chicago is coming up fast! One thing that makes basketball different from the other major American sports…Read more...
Women’s Health
Setting Obtainable Goals Post Pregnancy
For the past 9 months, your body has moved through one of the most beautiful life-changing transformations. The demands placed on…Read more...
Whole Body Care
Tech Neck
It comes as no surprise that Tech Neck is a common issue; if you look around you’ll see both young and…Read more...
Sports & Active Lifestyle
Football: Hamstrings
Hamstring strains/tears are a common injury that occurs in sprinters and is therefore seen a lot in football. What exactly are…Read more...
Whole Body Care
Tension Headaches
Headaches affect over 75% of the population. Often they are a direct result of the different stresses we place on our…Read more...
Whole Body Care
5 Reasons Why Your New Year’s Resolution Fails
So it’s the new year. New year, new you, right? A lot of people take this time to get serious about bettering themselves, however, 80% of people…Read more...