Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Shoulder, Upper Body
Shoulder Impingement
One of the most common sources of pain for athletes or gym rats is the shoulder. This often leads to altering…Read more...
Vestibular Therapy
Benign Paroxysmal Positional Vertigo (BPPV): It’s Treatable, Don’t Suffer!
Do you ever hop out of bed in the morning and get the spins? Does turning your head or rolling over…Read more...
Sports & Active Lifestyle, Upper Body
Tennis Elbow
What is Tennis Elbow? Tennis Elbow is a condition in which irritation to specific tendons of muscles in your forearm leads…Read more...
Women’s Health
Constipation
Constipation. Bet you didn’t think this was something you could go to Physical Therapy for. Book an Appointment Am I really…Read more...
Women’s Health
Pelvic Organ Prolapse
Pelvic Organ Prolapse. What sounds like a biology project gone awry is just another awkward, uncomfortable — but not uncommon —…Read more...
Lower Body
Activation Exercises: Glutes
Glute activation refers to activating or “firing” of the gluteal muscles in an effort to strengthen them. For many individuals, the gluteal…Read more...