Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
Should I Use Heat or Ice?
Which is better to use, heat or ice? This is probably one of the most common questions that I get asked. Here’s a…Read more...
Back Pain, Lower Body
Proper Pumpkin Lifting Mechanics
Fall is here and that means everything pumpkin– pumpkin spice lattes, pumpkin pie, and pumpkin patches! If you’re planning on taking…Read more...
Whole Body Care
Cane, Crutch, and Walker 101
Canes and Crutches are often prescribed to individuals who need assistance when walking in order to stay balanced and prevent falls. Perhaps…Read more...
Vestibular Therapy
Balance Training: Reducing Fall Risk
Balance issues and falls are very common as one age and can really hinder one’s quality of life and can potentially…Read more...
Running, Sports & Active Lifestyle
Spin Class: Cross-Training and Proper Warm-Up
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained…Read more...
Ankle, Lower Body
Ankle Sprain Rehab: Part 2
In this continuation from my previous post outlining the potential need for an x-ray after an ankle sprain, I will demonstrate…Read more...